Coaches must not push too hard too fast to prevent mentally tough, yet deconditioned athletes, from putting themselves into dangerous situations.
The weight room is where athletes break down their bodies. The recovery inherent in sleep is what builds their bodies and minds back up again.
Rigorous, structured sports science can bring to football something it requires: peer-reviewed facts coaches can use to develop student-athletes.
The good news for football coaches is that sport science does not require a lot of money and it is getting more affordable.
Spring football can be a good time to introduce new preventative measures. The novelty of new programming can be a relative distraction in the fall, but that is less of a concern during spring practice.
It’s hot out. Crazy hot. But coaches still need to coach, and players need to play. Kryofit’s innovative wearable cooling solution helps athletes stay cooler and perform better, while giving coaches peace of mind that their athletes are staying safe.