The following primary lifts and concentration concepts can take student-athletes a long way in the weight room and on the playing field.
Coaches hear it all the time. The drills you’re running need to translate well to the field. The same is true of the weight room. That’s why Scott Sinclair, MSCC, director of strength and conditioning for the University of Georgia football program, believes in squatting heavy and squatting often.
John Shackleton, Villanova strength and conditioning coach, tells the story of how one of his student-athletes struggled at times to stay in peak physical condition, and how he rectified the situation using Polar Team Pro.
On this week’s Inside The Headset Podcast with the AFCA, we talk with long time NFL Strength Coach, Mike Clark. Coach Clark is currently the Director of Football Strength and Performance at Trinity University.
Mike Wilson, former Beloit College Football and Head Strength Coach explains the process behind training at the small college level.
Coaches set athletic performance goals, demonstrate how players must reach those goals, and hold them accountable for their results. It’s that simple.