Though speed and explosiveness are valuable when preparing for the next level, high school seniors may as well forget about it without proper nutrition.
In the game of football, it all comes down to execution. The same goes for nutrition in strength and conditioning programs. Here are five tips to help your team conquer off-season.
This week on Inside The Headset Podcast with the AFCA, we talk with Utah State Head Strength and Conditioning Coach, Dave Scholz and Bryant University Assistant Strength Coach, Patrick Basil.